Sensitive person

Emotionally perceptive and highly attuned to others’ tone and body language
Tends to internalize feedback, often taking criticism personally
May overthink interactions or perceived slights
Seeks validation and reassurance in relationships
Often avoids confrontation and can shut down if they feel judged or misunderstood

Deep need for psychological safety and acceptance
Heightened emotional responsiveness — both to praise and critique
A tendency to link their self-worth with how others perceive them
Often governed by a strong inner critic, making external input feel magnified
Fear of being a burden or disappointing others

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